Don’t Count Calories, Try This Instead

You want to lose weight or maybe just feel better, but where do you begin? Let’s face it, there is…

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It All Begins With One Thing

Think about a time when everything seemed to work for you. A time when you had a plan and it…

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Do This and Forget About Your Weight

  The late, great Jack Lalanne said; “If man made it, don’t eat it.” That was a long time ago…

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