It All Begins With One Thing

Think about a time when everything seemed to work for you. A time when you had a plan and it…

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Do This and Forget About Your Weight

  The late, great Jack Lalanne said; “If man made it, don’t eat it.” That was a long time ago…

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Do I Really Need A Tracker

  It seems as though almost everyone you know is wearing some kind of fitness tracker. Why? Is it because…

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