21 Super Foods

21 Superfoods Reference Guide

PROTEINS1. Lean red meat (grass fed preferred)
2. Salmon (wild caught preferred)
3. Eggs (omega-3 and cage-free preferred)
4. Plain Greek yogurt, cottage cheese, or cocnut milk yogurt
5. Protein supplements (whey, milk, or plant protein sources)
VEGETABLES AND FRUITS6. Spinach
7. Tomatoes
8. Cruciferous vegetables (broccoli, cabbage, cauliflower)
9. Mixed berries
10. Oranges
OTHER CARBOHYDRATES11. Mixed Beans
12. Quinoa
13. Whole Oats
GOOD FATS14. Raw unsalted mixed nuts
15. Avocados
16. Extra Virgin Olive Oil
17. Fish Oil (or Algae oil)
18. Flax Seeds (ground)
DRINKS/OTHER19. Green Tea
20. Liquid Exercise Drinks (or branched-chain amino acids)
21. Greens+ (vegetable concentrate)

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